· By Merle von KOMBUCHERY
Probiotic breakfast: try this fruity smoothie bowl with kombucha
This bowl is not only delicious, but also good for your intestines
With this delicious breakfast bowl you not only get an energy boost and vitamins, but also do something good for your intestinal flora with the help of kombucha. In addition, the bowl is super refreshing and, in combination with delicious toppings, the perfect companion before every workout.
You need this equipment:
- Stand or hand blender
- Container for filling the smoothie bowl
Ingredients for 1 Kombucha Smoothie Bowl:
- 2 cups frozen berries
- juice of half a lemon
- 80 ml kombucha currant kombucha or other fruity kombucha of your choice
- 1 ½ cups oat milk
- 1 frozen banana
There are no limits to your topping:
- hemp seeds
- Cocoa nibs
- fresh berries
- Chia seeds
- granola
And this is how it is mixed:
Put all the ingredients in the blender and blend at full power until you get a smooth, chunky consistency. Fill into a bowl, decorate and your delicious, refreshing and healthy breakfast can start.
Hinweis: Dieser Artikel ist ausschließlich für Informationszwecke bestimmt und nicht als professionelle Analyse, Beratung oder medizinische Auskunft zu verstehen, sondern enthält die persönliche Meinung des Autors, basierend auf recherchierter Fachliteratur und eigener Erfahrung zum Thema.